6 Herbs For Chronic Pain Relief – When you suffer from chronic incurable pain you may seek out natural ways for pain relief. You may have tried a variety of vitamins, a healthy diet, low impact exercises to treat your pain and are still looking for more ways to help free your body of pain. Our body needs certain essential dietary nutrients for the demands of everyday life and herbs can help provide us with components for a healthy life.
There are many herbs and minerals out there playing a major role for decades; they help in healing wounds faster, make up for nutritional supplements and also deliver a ton of benefits. Herbs strengthen the immune system, lower blood sugar, and cholesterol and have anti-inflammatory properties. Listed below are 6 herbs for chronic pain relief that have been used for numerous years. As always before starting anything new please ask your physician if these will be safe with your current medication.
6 Herbs For Chronic Pain Relief
Turmeric has been used in traditional medicines for treating the pain of sprains, strains, bruises and joint inflammation. The healing power of turmeric comes from its active ingredient – curcumin, which lowers the levels of two enzymes in the body that cause inflammation. One way to use Turmeric is to keep a jar of the powdered spice in your kitchen and add a little to your cooking in place of salt and pepper.
Ginger is a natural anti-inflammatory and has been used for thousands of years by the Chinese to cure pain. Ginger helps relieve nausea, arthritis, headaches, menstrual cramps and muscle soreness. To make fresh ginger tea; you can cut up the root, boil it for 10 minutes, then strain the water and sip as tea. If you’re in a hurry you can use ginger tea bags. They are available in most health food stores. You may also find relief from pain by applying a ginger compress to the affected area. Just grate the root; wrap the ginger in cheesecloth, place it in hot water for 30 seconds, let it cool and place on the affected area for 20 minutes.
Oregano is definitely one of the best herbs to put into your food. This powerful herb is known for its anti-spasmodic, anti-inflammatory and analgesic properties. In fact, it contains 32 anti-inflammatory compounds. It is believed that this herb is capable of alleviating the pain suffered by people with sciatica, joint pain, muscle spasms, backache and other chronic pain illnesses. You can buy Oil of Oregano capsules to digest or break open the capsule and mix with olive oil to rub on the area that is affected with pain. Some believe this herb is so strong that they call it “nature’s morphine”.
Clove is an excellent source of magnesium, fiber, calcium, manganese and Vitamins K and C. It is also known to be effective in reducing inflammation, relieving pain and killing bacteria. According to some, chewing a clove leaf helps in reducing inflammation, combating bacterial infection as well as numbing pain. For a natural headache remedy or other pain relief; make a paste of one-quarter teaspoon clove powder and one teaspoon cinnamon oil. Then apply this to the forehead for headaches or to any other painful area (I would suggest testing this on a small area before lathering it on).
Valerian is known to calm the nervous system ultimately treating nerve pain. It is believed while these herbs may not be as fast acting as your typical painkiller, they do their jobs safer and with longer lasting results. Valerian also promotes sleep and can be used as a sleep aid. Are you looking for a good way to try Valerian? Try a cup of valerian tea before bedtime you’re in need of pain relief.
White Willow Bark-
Willow bark’s pain relieving potential has been recognized throughout history. Willow bark was commonly used hundreds of years ago when people were advised to chew on this bark to relieve pain and fever. Willow bark acts a lot like aspirin and it is used for pain; including a headache, muscle pain, menstrual cramps, rheumatoid arthritis (RA), osteoarthritis, gout, and a disease of the spine called Ankylosing Spondylitis. Many people enjoy using dried white willow bark in a tea. They simply boil 1-2 teaspoons of dried bark in 8 ounces of water, let simmer for ten minutes and steep for 30 minutes. Drinking up to three cups a day for optimal benefits. If you’re not a tea person you could use the powdered herb in capsule or liquid form.
These are just 6 herbs that are helpful when dealing with chronic pain. There are numerous amounts of herbs so if you haven’t found any of these beneficial, talk to you local nutritionist or physician and see if they can recommend any. Many have found Cannabis /Marijuana helpful, if you’re looking for a good brand of CBD oil, here’s one I love: Joy Organics.