No, It Is Not My Teeth, a 13-week trigeminal neuralgia attack and medication tracker by The Unbroken Smile

The Believe Me Journals, book six

No, It Is Not My Teeth

A 13-week trigeminal neuralgia attack and medication tracker that keeps daily attacks, pain between attacks, triggers, medication doses, side effects, sleep, and appointment summaries in one clear record. Large type, wide writing space, and a fifteen-second minimum entry make it usable on difficult days. It documents patterns to take to appointments. It does not diagnose or replace medical care.

symptom tracker · for trigeminal neuralgia and facial painPaperback | Digital when listed158 pages with 13 weeks of daily tracking

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A gentle fit check

This may be for you if...

  1. 01

    Your attacks are hard to reconstruct once the worst moment has passed

  2. 02

    You need one place for pain, triggers, medication timing, side effects, and sleep

  3. 03

    You want a clear record to bring to appointments without writing a long diary

Real pages from the book

Look inside
before you choose.

These are selected pages from the actual interior, chosen to show how the book feels and works.

A real trigeminal neuralgia daily attack and medication tracking page from No, It Is Not My Teeth
Actual interior preview 01
A real appointment handover and pattern summary preview from No, It Is Not My Teeth
Actual interior preview 02

What is inside

Made to support
real life.

01Daily attack, pain, trigger, medication, side effect, sleep, and function records

02Facial pain maps, weekly reviews, and difficult-day minimum entries

03A 13-week pattern review and concise appointment handover

04158 pages with 13 weeks of daily tracking

A free place to beginOpen Flare Day

Real pages. Real women.

Proof that grows
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The community wall is being built slowly and honestly from pages women colored, things they made, and words they chose to leave for someone else. No borrowed praise and no invented testimonials.

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