✦THE UNBROKEN SMILE
Softer Days chronic pain management workbook cover by The Unbroken Smile, gentle pacing, energy budgeting, and rest without guilt

Hard body day support

Softer Days

A chronic pain workbook written from inside the reality, not the outside looking in. Nine short parts in plain language, made for low energy and brain fog: the energy budget and pacing, a flare plan with cut-out wallet cards, rest without guilt, scripts for saying it out loud at appointments, and a full symptom tracker toolbox to hand your doctor. Bad-day pages are made for circling, not writing, and six nature coloring breaks sit between the parts. It will never tell you to push through. In paperback on Amazon, or as a fillable digital edition with nearly 1,200 real text fields on Payhip and Etsy.

pain management workbook · for the hard body daysPaperback | Digital when listedPractical workbook with repeatable support pages

Choose your edition

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A gentle fit check

This may be for you if...

  1. 01

    You need somewhere honest to put what daily life is carrying

  2. 02

    You want useful structure without pressure or forced positivity

  3. 03

    You need a record, a ritual, or a page that remembers for you

Real pages from the book

Look inside
before you choose.

These are selected pages from the actual interior, chosen to show how the book feels and works.

A real energy and pacing page from Softer Days
Actual interior preview 01
A real hard-day support page from Softer Days
Actual interior preview 02

What is inside

Made to support
real life.

01pain management workbook · for the hard body days

02Print and digital choices when listed

03Created from inside the kind of season it supports

04Practical workbook with repeatable support pages

A free place to beginOpen Flare Day

Real pages. Real women.

Proof that grows
with permission.

The community wall is being built slowly and honestly from pages women colored, things they made, and words they chose to leave for someone else. No borrowed praise and no invented testimonials.

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If this is your season

You may also feel held by...

Yes, It Really Hurts That Much, a CRPS symptom and flare tracker with 13 weeks of daily pain, symptom, and function logs, by The Unbroken SmileJournals, workbooks & bindersYes, It Really Hurts That Much

You know the appointment. The one where you try to remember three months of pain on the spot, and it comes out smaller than it was. This tracker remembers for you: thirteen weeks of daily pain, symptom, and function logs built for CRPS and RSD by a woman who has lived with it for seventeen years. Checkboxes and short lines a flare-day hand can manage, so you walk in with a record instead of a memory. The pain changes. The record stays. In paperback on Amazon, with a fillable digital edition on Payhip and Etsy.

See the book →Color Your Flare Days coloring book cover, 52 bold and easy cozy coloring pages for chronic illness, pain, and low energy days, by The Unbroken SmileThe Color Your collectionColor Your Flare Days

Some days, even small things ask too much. This is the coloring book for those days: 52 cozy scenes with thick lines, roomy shapes, and familiar comforts. Warm drinks, quiet hobbies, rainy windows, resting pets. No tiny details, no pressure to finish. Color a whole page, color three leaves, put it down and rest. It all counts. In paperback on Amazon, or as a digital download you can print at home or color on a tablet in GoodNotes or Procreate.

See the book →